SNAP Benefits Set to Rise on October 1: Which States Get the Biggest Boost?

By: Eliot Pierce

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Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to help put food on the table. With food prices continuing to rise, the annual cost-of-living adjustment (COLA) will bring some much-needed relief.

Starting October 1, 2024, the SNAP benefit amounts will increase for all recipients, with certain states seeing larger boosts due to regional cost-of-living variations.

If you or someone you know relies on SNAP, here’s what you need to know about the upcoming changes and how they might impact your benefits.

Key Changes to SNAP Benefits for 2024

The changes to SNAP benefits aim to address rising food costs and other economic factors affecting low-income households. Below are the most significant adjustments taking place in 2024:

  • Maximum Allotment Increase: For a family of four living in the 48 contiguous states and Washington, D.C., the maximum monthly SNAP allotment will rise to $973, up from $939 the previous year.
  • Income Eligibility Standards: Income limits will be adjusted to ensure those who need assistance can still qualify. These limits take into account gross and net income.
  • Shelter Cap Value: For households struggling with housing costs, the shelter cap value has been raised to $672, providing more assistance with rent or mortgage payments.
  • Resource Limits: The resource limit remains at $2,750 for most households. For households with elderly or disabled members, the limit is $4,250, ensuring these groups have access to more resources.

States with the Largest Benefit Increases

SNAP Benefits Set to Rise on October 1: Which States Get the Biggest Boost?

While all states will see an increase in SNAP benefits, some regions will receive larger boosts due to higher costs of living. For example, Alaska and Hawaii, where the cost of food is significantly higher, will see the largest increases.

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Below is a table breaking down the new monthly allotments for a family of four in various regions:

State/RegionNew Monthly Allotment
48 Contiguous States & D.C.$973
Alaska (Urban)$1,937
Alaska (Rural I)$2,377
Alaska (Rural II)$2,937
Guam$1,434
Hawaii$1,759
U.S. Virgin Islands$1,251

These changes reflect the diverse economic realities faced by SNAP recipients across the country.

Must Read: Big SNAP Changes This October – $1,800 Payments and New EBT Load Schedule!

What Does This Mean for You?

For many households, these changes will offer some relief as food prices continue to climb. However, the 3.6% average increase in benefits still falls short of matching inflation rates, which means that even with the adjustments, some families may struggle to cover the full cost of their groceries.

While the increases will certainly help, it’s important to remember that SNAP benefits are meant to supplement your food budget, not cover all of it. Recipients should plan their budgets accordingly to make the most of the available resources.

Work Requirements and Other Changes

Another major change to the SNAP program beginning in October 2024 involves work requirements for able-bodied adults without dependents (ABAWDs). Previously, ABAWDs between the ages of 18 and 49 were required to work or participate in a work program to continue receiving benefits. Starting in October, the age range will extend to include individuals aged 53 and 54.

Exemptions from the work requirement exist for certain groups, including veterans, homeless individuals, and people with disabilities.

Must Read: How SNAP Will Evolve by 2025? A Look at Its Impact on the Cost of Living!

Summary

The SNAP benefit increase starting on October 1, 2024, offers valuable financial support for low-income families, but it may not be enough to fully offset rising food costs. While the changes will help many families, recipients will need to stay informed about their eligibility and any new requirements, such as the work rules for ABAWDs.

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If you’re currently receiving SNAP benefits or plan to apply, be sure to check the updated guidelines to see how the changes might affect your household.

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